Weight Loss and Medication

Many people experience weight gain from the medication that they take on a regular basis. Does this sound familiar to you? It is an unfortunate side affect that affects thousands and thousands of people. So what can you do to drop those pounds? The best way to get rid of that unwanted weight is to... Continue Reading →

The Power Of Now Changed My Life

Do you remember the book titled "The Power Of Now" by Eckhart Tolle? This book became my "mindful" bible. No, it is not a religious book. It is more about spiritual awakening, and the power of living in the present moment. When I grabbed this book at the good ol book store, I was at... Continue Reading →

Positive Affirmations May 2, 2019

If I told you there was something magical that can change your beliefs and rewire your brain to be more positive, fight depression, and battle anxiety... Not to mention improve your self esteem... Would you buy into that "magic"?? One form of that magic can be found in the form of positive Affirmations! Personal growth... Continue Reading →

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