Weight Loss and Medication

Many people experience weight gain from the medication that they take on a regular basis. Does this sound familiar to you? It is an unfortunate side affect that affects thousands and thousands of people. So what can you do to drop those pounds? The best way to get rid of that unwanted weight is to... Continue Reading →

10 Ultimate Self-Care Tips

"Taking care of yourself doesn't mean me first, it means me too."- L.R. Knost An article from NAMI (National Alliance On Mental Health) about self-care and Taking Care Of Yourself says that self-care is "like the advice we’re given on airplanes: put on your own oxygen mask before trying to help someone else with theirs."... Continue Reading →

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