The Power Of Now Changed My Life

Do you remember the book titled "The Power Of Now" by Eckhart Tolle? This book became my "mindful" bible. No, it is not a religious book. It is more about spiritual awakening, and the power of living in the present moment. When I grabbed this book at the good ol book store, I was at... Continue Reading →

Mindfulness For A Better Life

Mindfulness is becoming more and more popular as the method of choice for therapists, and psychologists, often referred to as Dialectical Behavioral Therapy. It is the only treatment used to treat those with Borderline Personality Disorder, and is quickly gaining traction as a treatment method for everything from mental disorders, to stress... and is even... Continue Reading →

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