10 Ultimate Self-Care Tips

"Taking care of yourself doesn't mean me first, it means me too."- L.R. Knost An article from NAMI (National Alliance On Mental Health) about self-care and Taking Care Of Yourself says that self-care is "like the advice we’re given on airplanes: put on your own oxygen mask before trying to help someone else with theirs."... Continue Reading →

Positive Affirmations

Every single day, the human brain is busy talking to itself, but for many people, the talking is not healthy nor helpful in any way. Oftentimes, that dialogue is often very harsh, judgmental, and is frequently cruel. Since that dialogue can be so detrimental, I set out to change it, and I highly suggest you... Continue Reading →

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