10 Ultimate Self-Care Tips

"Taking care of yourself doesn't mean me first, it means me too."- L.R. Knost An article from NAMI (National Alliance On Mental Health) about self-care and Taking Care Of Yourself says that self-care is "like the advice we’re given on airplanes: put on your own oxygen mask before trying to help someone else with theirs."... Continue Reading →

Positive Affirmation for April 14, 2019

Positive affirmations help you to rewire your brain... negativity will slowly begin to diminish, being replaced by the positive words you string together as affirmations. All it takes is practice! Monday April 14, 2019 positive affirmation: I choose love, joy, and freedom. I open my heart, and allow wonderful things to flow into my life.... Continue Reading →

Powered by WordPress.com.

Up ↑